Weigh In record (no journal entry) for 21 May 2015
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160.9 lb
Lost so far: 143.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1097 kcal
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Fat: 30.85g | Prot: 44.28g | Carb: 154.85g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Chicken & Avo on Low GI Bread. Dinner: Ola Paddle Pop Strawberry Buzz, Woolworths Brown Seeded Roll, Slimmers Choice Beef Burgers. Snacks/Other: Ola Paddle Pop Strawberry Buzz, Clicks Cereal Bar, Smartbite Pretzel Sticks. more...
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losing 7.7 lb a week
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