Weigh In record (no journal entry) for 17 May 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1358 kcal
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Fat: 44.57g | Prot: 74.09g | Carb: 166.08g.
Breakfast: Frutos Mezclados Secos Tostados, La Serenísima Leche Descremada, Granix Copos de Maiz, Cereal Mix Granola Tradicional. Lunch: Cachafaz Alfajor de Maicena, McCain Papas Fritas, Huevo Cocido, Mayoliva Mayoliva, Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolacha, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Frutigran Granola Coco y Almendras, Manzana, Granja Iris Salchichas, Milanesa de Pollo, Maggi Puré de Papas, La Campagnola Ketchup Hot. Snacks/Other: Egran Barra Crocante de Arroz Inflado con Maní y Miel, Té (Infusión), Castañas, Almendras, Cereal Mix Granola Tradicional, SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas. more...
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1644 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Dance (slow step) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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