Phanos's Journal, 17 May 2015

188.5 lb Lost so far: 5.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 106.90g | Prot: 189.52g | Carb: 147.38g.   Breakfast: Kirkland Signature Dried Blueberries, Coffee, Scrambled Egg, Egg White, Scotsburn 2% Milk Fat Partly Skimmed Milk, Flavahans Porridge Oats. Lunch: Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens, Real Beer Batter Cod Fillets. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Olive Oil, JYM Supplement Science Pro JYM. more...

2415 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...