Weigh In record (no journal entry) for 17 May 2015
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198.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1832 kcal
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Fat: 73.61g | Prot: 154.34g | Carb: 141.56g.
Breakfast: Cantaloupe Melons, White Potatoes (Flesh and Skin, Baked), Toasted Whole Wheat Bread, Egg, Coffee, Splenda No Calorie Sweetener, Welsh Farms Half & Half. Lunch: Cheddar Cheese, Nabisco Triscuit Roasted Garlic Crackers, Trader Joe's Pub Cheese with Jalapenos. Dinner: Brown Rice, Alaska King Crab, Shrimp. Snacks/Other: Klondike Original Ice Cream Bar. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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