MRyanReese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 5th: 360 * 14%
fat: 7.00g
|
protein: 20.00g
|
carbs: 57.00g
- -
September 2015
Mon 14th: 373 * 14%
fat: 4.69g
|
protein: 15.64g
|
carbs: 65.48g
2298*  1925
Fri 11th: 120 * 5%
fat: 2.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Tue 8th: 457 * 18%
fat: 15.19g
|
protein: 15.14g
|
carbs: 69.38g
- -
August 2015
Tue 25th: 260 * 10%
fat: 10.00g
|
protein: 3.00g
|
carbs: 42.00g
- -
Mon 24th: 1989 * 76%
fat: 71.76g
|
protein: 116.47g
|
carbs: 232.82g
2625*  636
Fri 21st: 1720 * 66%
fat: 51.51g
|
protein: 99.96g
|
carbs: 185.81g
2300*  580
Thu 20th: 1641 * 63%
fat: 52.26g
|
protein: 108.17g
|
carbs: 205.66g
2891*  1250
Wed 19th: 1590 * 61%
fat: 59.87g
|
protein: 88.47g
|
carbs: 181.58g
2891*  1301
Tue 18th: 1687 * 65%
fat: 50.78g
|
protein: 77.61g
|
carbs: 240.18g
3186*  1499
Mon 17th: 2024 * 78%
fat: 80.83g
|
protein: 93.82g
|
carbs: 240.79g
3186*  1162
Sun 16th: 617 * 24%
fat: 15.13g
|
protein: 23.02g
|
carbs: 108.15g
2290*  1673
Sat 15th: 1604 * 62%
fat: 69.81g
|
protein: 77.12g
|
carbs: 175.57g
3820*  2216
Fri 14th: 2694 * 104%
fat: 102.10g
|
protein: 99.83g
|
carbs: 295.07g
2344*  350
Thu 13th: 1823 * 70%
fat: 55.23g
|
protein: 75.65g
|
carbs: 256.74g
2349*  526
Wed 12th: 2060 * 79%
fat: 39.66g
|
protein: 85.89g
|
carbs: 369.67g
2343*  283
Tue 11th: 1325 * 51%
fat: 32.67g
|
protein: 92.25g
|
carbs: 175.86g
2338*  1013
Mon 10th: 1808 * 70%
fat: 59.92g
|
protein: 85.88g
|
carbs: 239.67g
2344*  536
Sun 9th: 1282 * 49%
fat: 33.11g
|
protein: 53.88g
|
carbs: 176.67g
4141*  2859
Mon 3rd: 95 * 4%
fat: 3.50g
|
protein: 2.50g
|
carbs: 14.00g
- -

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