Weigh In record (no journal entry) for 17 May 2015
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2177 kcal
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Fat: 51.18g | Prot: 70.73g | Carb: 363.08g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Oscar Mayer Maple Bacon, Great Value Pancake & Waffle Syrup, Country Crock Shedd's Spread (Butter). Lunch: homade boboli pizza pepperoni . Dinner: Watermelon, Subway Bacon Strips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Rods, Gatorade Thirst Quencher Lemon-Lime Beverage, Barq's Root Beer (Can), Hostess Chocodile Twinkies. more...
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2538 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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