Weigh In record (no journal entry) for 03 May 2015
|
192.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2015:
|
2283 kcal
|
Fat: 87.83g | Prot: 67.46g | Carb: 258.36g.
Breakfast: Welch's Concord Grape Jam, sara lee bread Sara Lee Butter Bread, Great Value Shredded Mild Cheddar Cheese, Country Crock Shedd's Spread (Butter), Egg, Cooked Egg White. Lunch: Entenmann's Cherry Cheese Danish, Daisy Sour Cream, Hot Pockets Snackers Fiesta Nacho Bites, Oscar Mayer Cheese Hot Dogs, Great Value Hot Dog Buns. Dinner: Great Value Beef Stroganoff, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Wise Foods All Natural Potato Chips, Pillsbury Cookies Ready to Bake - Chocolate Chip, Seagram's Ginger Ale (12 oz). more...
|
|
2348 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|