rprielipp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1637 * 68%
fat: 59.17g
|
protein: 42.97g
|
carbs: 247.06g
2466*  829
Mon 6th: 2833 * 118%
fat: 109.08g
|
protein: 130.68g
|
carbs: 338.45g
2578*  255
Fri 3rd: 2416 * 101%
fat: 111.66g
|
protein: 73.17g
|
carbs: 282.74g
2225*  191
Thu 2nd: 2482 * 103%
fat: 99.24g
|
protein: 114.71g
|
carbs: 287.23g
2579*  97
Wed 1st: 2374 * 99%
fat: 84.94g
|
protein: 96.15g
|
carbs: 319.52g
2226*  148
April 2024
Tue 30th: 2277 * 95%
fat: 72.10g
|
protein: 128.66g
|
carbs: 292.73g
2572*  295
Mon 29th: 2218 * 92%
fat: 85.58g
|
protein: 68.23g
|
carbs: 310.28g
2442*  224
Sun 28th: 2261 * 94%
fat: 64.42g
|
protein: 68.26g
|
carbs: 378.51g
2232*  29
Sat 27th: 2390 * 100%
fat: 89.58g
|
protein: 81.33g
|
carbs: 317.33g
2365*  25
Fri 26th: 2809 * 117%
fat: 120.08g
|
protein: 89.18g
|
carbs: 353.50g
2768*  41
Thu 25th: 2381 * 99%
fat: 83.44g
|
protein: 65.95g
|
carbs: 366.21g
2193*  188
Wed 24th: 2096 * 87%
fat: 53.63g
|
protein: 121.17g
|
carbs: 294.25g
2513*  417
Tue 23rd: 2010 * 84%
fat: 57.63g
|
protein: 72.37g
|
carbs: 305.03g
2621*  611
Mon 22nd: 2186 * 91%
fat: 79.40g
|
protein: 110.96g
|
carbs: 279.29g
2349*  163
Fri 19th: 2282 * 95%
fat: 89.00g
|
protein: 107.42g
|
carbs: 264.79g
2424*  142
Thu 18th: 2445 * 102%
fat: 93.34g
|
protein: 76.59g
|
carbs: 327.19g
2373*  72
Wed 17th: 2263 * 94%
fat: 93.83g
|
protein: 107.24g
|
carbs: 253.52g
2488*  225
Tue 16th: 2133 * 89%
fat: 70.35g
|
protein: 85.16g
|
carbs: 299.34g
2377*  244
Mon 15th: 2211 * 92%
fat: 86.95g
|
protein: 95.15g
|
carbs: 267.12g
2395*  184
Sun 14th: 1977 * 82%
fat: 93.45g
|
protein: 102.40g
|
carbs: 181.62g
2950*  973

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