Pddavis13's Journal, 17 May 2015

257.4 lb Lost so far: 39.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 105.61g | Prot: 44.89g | Carb: 12.33g.   Breakfast: Powerade Zero Mixed Berry (Bottle), Bullet Proof Coffee. Lunch: Russell Stover Sugar Free Peanut Brittle, Mushrooms, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Odom's Tennessee Pride Country Sausage, Egg. Snacks/Other: Equate Sugar Free Fiber Therapy, Kroger Natural Crunchy Peanut Butter. more...

3187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...