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I have been in a downward slump! Alot going on in my personal life that I let affect me. Im dealing with it and decided that I can't let it get me down. I can't change anything but myself and I do deserve to live a happy and healthy life. I am clocking in and Im going to reach my goal.
Diet Calendar Entries for 10 August 2009:
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1249 kcal
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Fat: 35.12g | Prot: 97.86g | Carb: 147.73g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, ORANGE, nature's own. Lunch: GREEN GIANT BROCCOLI & CHEESE, Pork Loin (Tenderloin), INSTANT BROWN RICE. Dinner: KRAFT LIGHT BARBEQUE SAUCE, 2% GREAT VALUE MILK, GREAT VALUE CORN ON THE COB, tyson chicken breast, Baked Potato (Peel Not Eaten). Snacks/Other: ritz whole wheat, tuna, Light & Fit Yogurt - Strawberry, 100 CALORIE PACK ALMONDS. more...
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2190 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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 Comments
Good for you!! I found working out, for me, was the best destresser. It was ME time. On that treadmil only I matter. I can let go. Eventually I was craving that time on the treadmil... and conquering my weight at the same time :) good luck with it!
10 Aug 09 by member: cindyshine
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