Weigh In record (no journal entry) for 14 July 2011
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134.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1331 kcal
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Fat: 35.27g | Prot: 114.66g | Carb: 146.41g.
Breakfast: ketchup, egg white, whole wheat wrap. Lunch: kraft toasted sesame, white tuna, green salad, watermelon. Dinner: thin crust veggie pizza. Snacks/Other: apple, myoplex original. more...
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1972 kcal
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Activities & Exercise:
Running - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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