Weigh In record (no journal entry) for 17 May 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1113 kcal
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Fat: 28.00g | Prot: 31.73g | Carb: 181.15g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Acqua del Rubinetto, IKEA Ginger Thins. Snacks/Other: Appelsientje Multivitamientje, Mulino Bianco Flauto al Cioccolato, IKEA Ginger Thins, Caffè Espresso. more...
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3080 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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