Serrin's Journal, 17 May 2015

166.4 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 44.62g | Prot: 84.80g | Carb: 114.29g.   Breakfast: Date. Lunch: Nonfat Latte Coffee. Dinner: Stir Fried Vegetables, Chicken Stir Fry, Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, McCain Scallop Potato Cakes. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Gym - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...