Serrin's Journal, 10 May 2015

168.9 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 26.58g | Prot: 49.19g | Carb: 101.77g.   Breakfast: Butter, Rye Bread, Toasted Rye Bread, Nonfat Latte Coffee. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Uncle Tobys Natural Style Muesli, Pauls Thick Custard. more...

2074 kcal

Activities & Exercise: Desk Work - 1 hour, Gym - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...