Serrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 902 * 60%
fat: 36.28g
|
protein: 43.57g
|
carbs: 96.57g
- -
Mon 15th: 1002 * 67%
fat: 32.37g
|
protein: 46.58g
|
carbs: 120.72g
- -
Mon 8th: 1158 * 77%
fat: 50.96g
|
protein: 47.84g
|
carbs: 125.77g
- -
Sat 6th: 969 * 65%
fat: 38.36g
|
protein: 60.30g
|
carbs: 93.67g
- -
Thu 4th: 1295 * 86%
fat: 38.57g
|
protein: 76.94g
|
carbs: 164.56g
2044*  749
Wed 3rd: 1576 * 105%
fat: 67.61g
|
protein: 90.37g
|
carbs: 150.68g
1866*  290
Tue 2nd: 1171 * 78%
fat: 39.49g
|
protein: 42.30g
|
carbs: 159.45g
1866*  695
Mon 1st: 1197 * 80%
fat: 46.10g
|
protein: 54.81g
|
carbs: 133.14g
1827*  630
May 2015
Sun 31st: 976 * 65%
fat: 55.23g
|
protein: 47.19g
|
carbs: 69.85g
1960*  984
Wed 27th: 907 * 60%
fat: 15.23g
|
protein: 108.76g
|
carbs: 75.80g
- -
Tue 26th: 990 * 66%
fat: 37.11g
|
protein: 62.49g
|
carbs: 97.61g
- -
Mon 25th: 1378 * 92%
fat: 53.74g
|
protein: 75.86g
|
carbs: 147.42g
- -
Sun 24th: 773 * 52%
fat: 43.32g
|
protein: 45.91g
|
carbs: 51.66g
2230*  1457
Fri 22nd: 1402 * 93%
fat: 54.20g
|
protein: 126.77g
|
carbs: 100.16g
- -
Thu 21st: 1633 * 109%
fat: 75.56g
|
protein: 92.66g
|
carbs: 157.58g
2315*  682
Wed 20th: 1154 * 77%
fat: 24.92g
|
protein: 54.83g
|
carbs: 176.16g
2077*  923
Tue 19th: 1214 * 81%
fat: 47.19g
|
protein: 98.33g
|
carbs: 102.75g
1958*  744
Mon 18th: 1231 * 82%
fat: 56.55g
|
protein: 73.39g
|
carbs: 110.82g
2077*  846
Sun 17th: 1205 * 80%
fat: 44.62g
|
protein: 84.80g
|
carbs: 114.29g
2121*  916
Sat 16th: 1801 * 120%
fat: 55.28g
|
protein: 48.88g
|
carbs: 184.15g
2091*  290

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