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Serrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 771 * 55%
fat: 29.71g
|
protein: 44.91g
|
carbs: 84.78g
1781*  1010
April 2013
Tue 30th: 1144 * 82%
fat: 47.51g
|
protein: 42.99g
|
carbs: 144.18g
- -
Mon 8th: 962 * 69%
fat: 40.13g
|
protein: 60.74g
|
carbs: 95.99g
- -
March 2013
Thu 28th: 1244 * 89%
fat: 19.70g
|
protein: 60.81g
|
carbs: 115.26g
- -
Wed 27th: 1721 * 123%
fat: 58.65g
|
protein: 72.42g
|
carbs: 190.45g
- -
Tue 26th: 1064 * 76%
fat: 45.62g
|
protein: 69.29g
|
carbs: 98.69g
- -
Mon 25th: 1032 * 74%
fat: 46.27g
|
protein: 56.06g
|
carbs: 94.90g
- -
Wed 13th: 684 * 49%
fat: 19.15g
|
protein: 60.97g
|
carbs: 70.11g
- -
Tue 12th: 1203 * 86%
fat: 35.75g
|
protein: 61.12g
|
carbs: 162.09g
- -
February 2013
Tue 26th: 658 * 47%
fat: 24.04g
|
protein: 64.81g
|
carbs: 42.66g
- -
Mon 25th: 1079 * 77%
fat: 37.97g
|
protein: 76.69g
|
carbs: 107.22g
- -
Fri 15th: 666 * 48%
fat: 21.09g
|
protein: 44.15g
|
carbs: 81.46g
- -
Sun 10th: 853 * 61%
fat: 24.63g
|
protein: 27.98g
|
carbs: 71.90g
- -
Fri 8th: 860 * 61%
fat: 21.47g
|
protein: 19.42g
|
carbs: 148.56g
- -
Wed 6th: 742 * 53%
fat: 17.10g
|
protein: 80.15g
|
carbs: 42.43g
- -
January 2013
Thu 31st: 789 * 56%
fat: 17.13g
|
protein: 50.20g
|
carbs: 108.19g
- -
Tue 15th: 947 * 68%
fat: 30.06g
|
protein: 46.85g
|
carbs: 63.00g
- -
Tue 8th: 657 * 47%
fat: 19.64g
|
protein: 68.12g
|
carbs: 56.81g
1723*  1066
Mon 7th: 936 * 67%
fat: 38.08g
|
protein: 51.77g
|
carbs: 102.47g
1781*  845
December 2012
Sun 23rd: 1215 * 87%
fat: 68.23g
|
protein: 66.46g
|
carbs: 80.14g
1908*  693

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