Serrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1402 * 78%
fat: 54.20g
|
protein: 126.77g
|
carbs: 100.16g
- -
Thu 21st: 1633 * 91%
fat: 75.56g
|
protein: 92.66g
|
carbs: 157.58g
2315*  682
Wed 20th: 1154 * 64%
fat: 24.92g
|
protein: 54.83g
|
carbs: 176.16g
2077*  923
Tue 19th: 1214 * 67%
fat: 47.19g
|
protein: 98.33g
|
carbs: 102.75g
1958*  744
Mon 18th: 1231 * 68%
fat: 56.55g
|
protein: 73.39g
|
carbs: 110.82g
2077*  846
Sun 17th: 1205 * 67%
fat: 44.62g
|
protein: 84.80g
|
carbs: 114.29g
2121*  916
Sat 16th: 1801 * 100%
fat: 55.28g
|
protein: 48.88g
|
carbs: 184.15g
2091*  290
Fri 15th: 1513 * 84%
fat: 49.78g
|
protein: 52.35g
|
carbs: 128.26g
1906*  393
Thu 14th: 1031 * 57%
fat: 41.38g
|
protein: 86.99g
|
carbs: 70.56g
2063*  1032
Wed 13th: 1303 * 72%
fat: 54.88g
|
protein: 78.87g
|
carbs: 123.86g
1906*  603
Tue 12th: 1034 * 57%
fat: 51.09g
|
protein: 52.50g
|
carbs: 94.62g
1906*  872
Sun 10th: 840 * 47%
fat: 26.58g
|
protein: 49.19g
|
carbs: 101.77g
2074*  1234
May 2013
Sun 26th: 784 * 56%
fat: 33.10g
|
protein: 41.12g
|
carbs: 80.05g
- -
Fri 24th: 300 * 21%
fat: 5.12g
|
protein: 18.09g
|
carbs: 44.34g
- -
Thu 23rd: 965 * 69%
fat: 34.23g
|
protein: 37.30g
|
carbs: 135.77g
- -
Wed 22nd: 972 * 69%
fat: 43.30g
|
protein: 54.11g
|
carbs: 87.99g
- -
Tue 21st: 668 * 48%
fat: 23.58g
|
protein: 42.97g
|
carbs: 77.17g
- -
Mon 20th: 1111 * 79%
fat: 41.27g
|
protein: 52.84g
|
carbs: 137.43g
1781*  670
April 2013
Tue 30th: 1144 * 82%
fat: 47.51g
|
protein: 42.99g
|
carbs: 144.18g
- -
Mon 8th: 962 * 69%
fat: 40.13g
|
protein: 60.74g
|
carbs: 95.99g
- -

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