Weigh In record (no journal entry) for 06 March 2023
|
145.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
1108 kcal
|
Fat: 35.72g | Prot: 142.65g | Carb: 51.50g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Trader Joe's Hass Avocado, Sabra Classic Hummus, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joseph Rome's weight history
|