Weigh In record (no journal entry) for 16 May 2015
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125.4 lb
Lost so far: 13.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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995 kcal
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Fat: 39.37g | Prot: 91.76g | Carb: 65.99g.
Lunch: Natrel Lactose Free 2%, Stahlbush Island Farms Tri-Colored Cauliflower Florets, Stahlbush Island Farms Green Peas Organic. Dinner: Liberte Greek Yogurt 0%, Manitoba Harvest Hemp Hearts, Cedar Phoenicia White Kidney Beans, Atlantic Salmon (Farmed). Snacks/Other: Longo's Unsalted & Roasted Pumpkin Seeds. more...
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losing 1.5 lb a week
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