Weigh In record (no journal entry) for 16 May 2015
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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457 kcal
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Fat: 35.28g | Prot: 14.98g | Carb: 20.47g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Kraft Thousand Island Dressing, Mixed Salad Greens, Kraft Thousand Island Dressing, Mixed Salad Greens. more...
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losing 3.5 lb a week
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