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I am loving using FS instead of WW online - NOTHING is free on FS so now maybe I will finally start actually losing some weight when I am being really good sticking to the diet :) I am also spreading the load a bit instead of eating everything at night, I always knew that 4 small meals are better than 1 big one but I always 'hoarded' my points. Now I am also seeing the benefit in that I am eating more of a balance between proteins and carbs - previously I was mostly eating fruit and veggies but found that they are actually loaded with fat and carbs - who would have thought???
Diet Calendar Entries for 14 July 2011:
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1766 kcal
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Fat: 60.53g | Prot: 98.98g | Carb: 221.97g.
Breakfast: Apple Raisin Breakfast, 2% milk. Lunch: tangerine. Dinner: parkay, potato, carrots, green beans. Snacks/Other: swiss miss sugar free hot cocoa, Innkeeper's 8 grain bread, Bliss Dark Chocolate, peanuts, water. more...
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2288 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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