RichD's Journal, 16 May 2015

7:10 am Good energy. Fasting continuing. Blood Sugar 76 with no on glia yesterday. BP 135/76 HR 47

198.1 lb Lost so far: 6.9 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Coffee. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...