RichD's Journal, 14 May 2015

Fasted from 10pm 5/11 to 1pm 5/13.

200.3 lb Lost so far: 4.7 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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332 kcal

Fat: 16.62g | Prot: 15.62g | Carb: 27.22g.   Breakfast: Coffee. Lunch: Thin Crust Pizza with Meat, Lowfat Fruit Variety Yogurt, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Nature's Healthy Gourmet Artichoke Spinach Dip, Mission Stone Ground Restaurant Style Tortilla Strips. more...

2919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...