Weigh In record (no journal entry) for 16 May 2015
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258.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1350 kcal
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Fat: 53.21g | Prot: 77.89g | Carb: 135.68g.
Lunch: Morrisons 35% Reduced Fat Cheesy Slices, Morrisons Curly Fries, Linda McCartney Mozzarella 1/4Lb Burger, Aldi Brioche Burger Buns, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Cathedral City Cheddar Cheese, Asda Chosen By You Fusilli Pasta, Dolmio Extra Spicy Bolognese Sauce, Quorn Mince. more...
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3588 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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