GilesBathgate's Journal, 16 May 2015

162.3 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 46.87g | Prot: 119.69g | Carb: 150.65g.   Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Naturya Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Stir Fry Vegetables. Snacks/Other: Olive Oil, Myprotein Impact Whey Isolate, Asda Free from Oats. more...

2242 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...