|
Had an awesome weigh-in this morning. Down 4 pounds from last week. Wow! I haven't had a WI this good since my first week on FS. Didn't lose weight last week, so I'm pretty sure that some of the weight is from then.
But I seriously did everything perfectly this week. I weighed, measured, and recorded everything that went into my mouth. I did all the exercising I planned to do. And I got to my water goal 6/7 days during the week.
I now weigh less than my weight stated on my driver's license. My weight hasn't been this low since 2006. YEAH ME!
Diet Calendar Entries for 14 July 2011:
|
2087 kcal
|
Fat: 86.50g | Prot: 146.26g | Carb: 176.78g.
Breakfast: oranges, chicken breast. Lunch: rice, pinto beans. Dinner: fried pork chop, Canola Vegetable Oil, Summer Squash, Country Sausage Gravy, White Rice (Medium-Grain, Cooked). Snacks/Other: Peanut butter & Jelly larabar. more...
|
|
2668 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|