Weigh In record (no journal entry) for 15 May 2015
|
181.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2015:
|
2067 kcal
|
Fat: 62.13g | Prot: 122.71g | Carb: 280.60g.
Breakfast: Jif Extra Crunchy Peanut Butter, whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Arizona Arizona Green Tea With Honey (Can), KFC Grilled Chicken Breast, Great Value Pepper Jack Cheese, Guacamole, Pepperidge Farm 100% Whole Wheat Bread. Dinner: Avocados, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, First Street Elbow Macaroni Salad, Fruit Salad, Great Value Jumbo Hamburger Buns, Morningstar Farms Spicy Black Bean Burger. more...
|
|
3241 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Cardio - 7 minutes, Sitting - 3 hours and 13 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patlove369's weight history
|