patlove369's Journal, 13 May 2015

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 55.79g | Prot: 112.32g | Carb: 390.48g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Freschetta Brick Oven Classic Supreme Pizza, Leinenkugel's Summer Shandy. Dinner: Bush Brothers Original Baked Beans, KFC Grilled Chicken Breast, Romaine Lettuce, Baby Spinach, Italian Salad Dressing. Snacks/Other: 1% Fat Milk, Nabisco Honey Maid Graham Crackers, Yucatan Guacamole, Chocolate Fudge, Bananas, Snyder's Pounder Pretzel Snaps, Kroger kroger fruit on the bottom peach. more...

3387 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Cardio - 7 minutes, Sitting - 3 hours and 14 minutes, Standing - 3 hours, Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Running - 7/mph - 17 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours. more...