Weigh In record (no journal entry) for 15 May 2015
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1984 kcal
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Fat: 35.27g | Prot: 229.81g | Carb: 194.24g.
Breakfast: Pingo Doce Iogurte Magro Natural, Prozis 100% Whey Prime, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete de Trigo Integral (Cozido). Dinner: Continente Esparguete à Bolonhesa. Snacks/Other: Lidl Queijo Quark, Prozis 100% Whey Prime, Pingo Doce Iogurte Magro Natural. more...
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losing 0.3 lb a week
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