Weigh In record (no journal entry) for 30 March 2015
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1190 kcal
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Fat: 31.78g | Prot: 141.37g | Carb: 97.50g.
Breakfast: Banana, Nespresso Café Expresso, Prozis 100% Whey Prime, Pingo Doce Iogurte Magro Natural. Lunch: Clara de Ovo, Continente Grão de Bico Cozido, Pingo Doce Atum Ao Natural. Dinner: Queijo Fresco, Carne de Vaca Picada, Feijão Verde. Snacks/Other: Maçãs, Mimosa Leite Magro, Prozis 100% Whey Prime. more...
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3318 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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