Weigh In record (no journal entry) for 25 May 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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958 kcal
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Fat: 9.20g | Prot: 119.95g | Carb: 115.95g.
Breakfast: Nespresso Café Expresso, Salutem Bolacha Maria Integral, Mimosa Leite Magro, Banana, Pingo Doce Iogurte Magro Natural, Prozis 100% Whey Prime. Lunch: Pingo Doce Atum Ao Natural. Snacks/Other: Maçãs, Mimosa Leite Magro, Prozis 100% Whey Prime. more...
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gaining 10.8 lb a week
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