Weigh In record (no journal entry) for 08 May 2015
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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206 kcal
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Fat: 1.29g | Prot: 3.86g | Carb: 48.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Snacks/Other: IHOP Seasonal Fresh Fruit, Dairy Queen Bottled Water, Grapes, Kirkland Signature Fish Oil Omega 3. more...
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2088 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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