Weigh In record (no journal entry) for 13 July 2011
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123.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1324 kcal
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Fat: 52.53g | Prot: 78.76g | Carb: 133.56g.
Breakfast: Cinnamon Burst Cheerios. Lunch: Petite Sirloin, Spinach Artichoke Dip. Dinner: Whole New Potatoes, Seasonal Vegetables, Asiago Peppercorn Steak. Snacks/Other: Granny Smith Apples, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2824 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Spinning & Group Power - 2 hours and 2 minutes, Shopping - 1 hour and 10 minutes, Housework - 15 minutes, Standing - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 23 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.0 lb a week
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