Julesy702's Journal, 14 May 2015

You may see claims on food packages linking soy protein to lower risk of coronary heart disease. Because soy contains estrogen-like compounds, there was fear that soy may raise risk of hormone-related cancers. Evidence shows this is not true. Soy’s possible effects on health is an active area of research. Soy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium. Soy is also a good source of polyunsaturated fat, both the omega-6 (linoleic acid) and omega-3 (alpha-linolenic) types. Soy contains a variety of phytochemicals and active compounds: Isoflavones: a group of phytoestrogens that includes genistein, daidzein and glycitein Saponins: studies suggest these compounds may lower blood cholesterol, protect against cancer and affect blood glucose levels Phenolic Acids: this group of phytochemicals is being studied for their potential to stop cancer cells from spreading Phytic Acid: commonly found in cereals and legumes, it can act as an antioxidant Enzyme-regulating proteins: these include protease inhibitors and protein kinase inhibitors Sphingolipids: they seem to play a role in regulating cell growth, self-destruction of abnormal cells and progression of tumors All the above info is taken off the American Institute of Cancer Research.... Hope this cheers you up. 

Wow! Thank you so much! I am so cheered up that I am doing my happy dance! (I wonder how many calories that burns?? lol)