Weigh In record (no journal entry) for 14 July 2011
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123.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1896 kcal
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Fat: 51.32g | Prot: 65.16g | Carb: 260.39g.
Breakfast: plum, bacon, dunkin donuts munchkins, Cooked Egg White, Coffee with Cream and Sugar. Lunch: Gala Apples. Dinner: Fiesta Sides - Mexican Rice, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Peaches, Cookies, water bottle, saltine cracker. more...
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gaining 8.4 lb a week
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