Weigh In record (no journal entry) for 28 February 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1602 kcal
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Fat: 41.38g | Prot: 163.86g | Carb: 130.34g.
Breakfast: Гречка с Курицей. Lunch: Smart Formula Батончик Протеиновый Лимонный , PumpUp Protein Bar Simple Кокос, Гречка с Курицей . Dinner: Ого Отруби Пшеничные, Савушкин Продукт Йогурт Теос Актив 2,0%, Каждый День Творог Обезжиренный 1,8%. more...
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gaining 0.3 lb a week
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