| April 2024 |
| Tue 30th: |
907 *
|
65%
|
fat: 34.08g |
| |
protein: 20.95g |
| |
carbs: 130.87g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
131 *
|
9%
|
fat: 3.54g |
| |
protein: 10.38g |
| |
carbs: 14.48g |
|
-
|
-
|
| Sun 14th: |
182 *
|
13%
|
fat: 10.07g |
| |
protein: 14.77g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 13th: |
437 *
|
31%
|
fat: 10.42g |
| |
protein: 28.10g |
| |
carbs: 57.19g |
|
-
|
-
|
| Tue 9th: |
309 *
|
22%
|
fat: 13.40g |
| |
protein: 28.50g |
| |
carbs: 18.76g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
384 *
|
27%
|
fat: 12.30g |
| |
protein: 38.40g |
| |
carbs: 30.39g |
|
-
|
-
|
| Sun 10th: |
612 *
|
44%
|
fat: 30.00g |
| |
protein: 30.68g |
| |
carbs: 56.56g |
|
-
|
-
|
| Wed 6th: |
370 *
|
26%
|
fat: 10.40g |
| |
protein: 48.35g |
| |
carbs: 20.48g |
|
-
|
-
|
| Tue 5th: |
506 *
|
36%
|
fat: 12.87g |
| |
protein: 54.46g |
| |
carbs: 44.93g |
|
-
|
-
|
| Mon 4th: |
589 *
|
42%
|
fat: 11.54g |
| |
protein: 79.23g |
| |
carbs: 41.38g |
|
-
|
-
|
| Sun 3rd: |
807 *
|
58%
|
fat: 19.46g |
| |
protein: 62.93g |
| |
carbs: 100.43g |
|
-
|
-
|
| Sat 2nd: |
1024 *
|
73%
|
fat: 11.37g |
| |
protein: 19.92g |
| |
carbs: 213.61g |
|
-
|
-
|
| Fri 1st: |
990 *
|
71%
|
fat: 17.17g |
| |
protein: 70.69g |
| |
carbs: 145.24g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1302 *
|
93%
|
fat: 19.37g |
| |
protein: 92.24g |
| |
carbs: 200.72g |
|
-
|
-
|
| Wed 29th: |
976 *
|
70%
|
fat: 10.73g |
| |
protein: 85.19g |
| |
carbs: 144.28g |
|
-
|
-
|
| Tue 28th: |
1499 *
|
107%
|
fat: 36.32g |
| |
protein: 114.75g |
| |
carbs: 186.08g |
|
-
|
-
|
| Mon 27th: |
918 *
|
66%
|
fat: 12.30g |
| |
protein: 50.83g |
| |
carbs: 163.39g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
347 *
|
25%
|
fat: 5.32g |
| |
protein: 44.42g |
| |
carbs: 29.67g |
|
-
|
-
|
| July 2023 |
| Sun 2nd: |
570 *
|
41%
|
fat: 9.56g |
| |
protein: 81.10g |
| |
carbs: 42.35g |
|
-
|
-
|
| Sat 1st: |
522 *
|
37%
|
fat: 7.61g |
| |
protein: 75.82g |
| |
carbs: 44.08g |
|
-
|
-
|
