Javadali's Journal, 10 August 2009

Didn't lose the 9lbs but managed to stay on my program!

173.5 lb Lost so far: 3.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

steady weight

Comments

Staying with the program is probably more important than any short term weight loss.

11 Aug 09 by member: information


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Javadali's weight history