setepos's Journal, 15 July 2015

215.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

1835 kcal

Fat: 71.93g | Prot: 71.48g | Carb: 241.06g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Coffee (Brewed From Grounds), Guaranteed Value Non-Dairy Creamer, Sunsweet Chopped Dates. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nectarines, Plums, Domex Superfresh Growers Dark Sweet Cherries. Dinner: Granny Smith Apples, Olive Oil, Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Tomatoes, Kroger Red Wine Vinegar, Mt. Olive Pepperoncini, Green Olives, Pastene Roasted Red Pepper, Radishes, Carrots, Baby Spinach. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, White Bread (Home Recipe or Bakery), Plums. more...

2787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...