Shiniquiet's Journal, 14 May 2015

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 55.90g | Prot: 36.65g | Carb: 143.99g.   Breakfast: Kellogg's All-Bran Buds, Del Monte Mixed Fruit Cup, Milk (Nonfat) . Dinner: Golden Taste Cole Slaw, Wegmans Corn on the Cob, Ball Park Hamburger Buns (43g), Potato Chips, Ball Park Beef Patty. more...

2739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...