Shiniquiet's Journal, 15 May 2015

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 39.61g | Prot: 40.47g | Carb: 145.89g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...