Weigh In record (no journal entry) for 01 August 2022
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293.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1802 kcal
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Fat: 108.21g | Prot: 100.12g | Carb: 119.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Jason's Deli Big Chef Salad. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Happy Farms Cheese Party Tray, Back to Nature Harvest Whole Wheats Crackers, Chocolate Covered Almonds. more...
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gaining 0.2 lb a week
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