Weigh In record (no journal entry) for 14 May 2015
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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664 kcal
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Fat: 24.50g | Prot: 40.00g | Carb: 73.00g.
Breakfast: Kirkland Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, Manhattan Bagel Everything Bagel. more...
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losing 2.3 lb a week
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dwhmlh's weight history
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