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Given my weight this morning, it already shows a 4 lbs loss from what I weighed last Friday morning. Given the changes I made over last weekend, it quickly became apparent I had not been eating enough so I started tracking food intake again. I'm grateful that MyFatsecret now has a workable phone app - now, if only it could synch itself Google Fit, I'd be all set instead of having to individually input my fitness.
Diet Calendar Entries for 14 May 2015:
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1729 kcal
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Fat: 70.05g | Prot: 76.76g | Carb: 192.88g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Safeway Frozen Mixed Berries, Quaker Quick Oats. Lunch: President's Choice Balsamic Vinaigrette, Roasted Unsalted Hulled Sunflower Seeds, Dole Jello Fruit Cup, Chicken Meat (Roasting, Roasted, Cooked), Margarine, Dempster's 100% Whole Wheat Bread. Dinner: Second Cup Date Square, McCain Straight Cut Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Precision All Natural Vegetarian Mixed Berry Protein Powder. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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