htyas's Journal, 14 May 2015

237.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 73.66g | Prot: 90.89g | Carb: 189.85g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, FoodShouldTasteGood Multigrain Tortilla Chips, Harris Teeter Chicken Chili & Beans. Dinner: Market Pantry Blackberry Jam, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jimmy Dean Turkey Sausage Links, Egg. Snacks/Other: Healthy Choice Premium Fudge Bars, Nabisco Lorna Doone Shortbread Cookies (28g). more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...