Weigh In record (no journal entry) for 14 May 2015
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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882 kcal
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Fat: 44.87g | Prot: 46.86g | Carb: 70.91g.
Breakfast: Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Chicken Noodle Soup, Flour Tortilla, Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, Lettuce. Dinner: Food Lion London Broil, Hard Roll, Lettuce, Mayonnaise. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Kraft Classic Ranch Lite Dressing. more...
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1904 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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