Weigh In record (no journal entry) for 11 May 2015
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1049 kcal
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Fat: 22.26g | Prot: 24.79g | Carb: 72.94g.
Breakfast: Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low, Scrambled Egg, Spinach. Lunch: Kraft Classic Ranch Lite Dressing, Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Light Beer. more...
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2253 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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