czastrow's Journal, 09 August 2009

234.0 lb Lost so far: 59.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 19.50g | Prot: 44.00g | Carb: 107.00g.   Breakfast: Coke Zero, Smart Ones Three Cheese Ziti Marinara. Dinner: Smart Ones Peanut Butter Cup Sundae, BBQ Pork, Schwan's Multi-Grain Bread. more...

2814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...