deadahead3's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
189.8 lb Lost so far: 15.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
2065 kcal Fat: 86.16g | Prot: 76.05g | Carb: 251.48g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat), French Vanilla Coffee Creamer, Coffee, 100% Grape Juice with Calcium, Bananas. Lunch: Sausage, Green Pepper, & Onion Thin Crust Large Pizza. Dinner: Crunchy Taco, Cheesy Gordita Crunch, Chicken Quesadilla. more...
3025 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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