Weigh In record (no journal entry) for 26 March 2011
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2065 kcal
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Fat: 86.16g | Prot: 76.05g | Carb: 251.48g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat), French Vanilla Coffee Creamer, Coffee, 100% Grape Juice with Calcium, Bananas. Lunch: Sausage, Green Pepper, & Onion Thin Crust Large Pizza. Dinner: Crunchy Taco, Cheesy Gordita Crunch, Chicken Quesadilla. more...
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3025 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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deadahead3's weight history
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