Weigh In record (no journal entry) for 13 May 2015
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321.7 lb
Lost so far: 18.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2025 kcal
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Fat: 76.11g | Prot: 117.29g | Carb: 223.74g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Back to Nature Classic Granola, Activia Strawberry Yogurt, Nutrimed Protein Shake - Vanilla, Kroger Carbmaster Nonfat Reduced Sugar Milk, Strawberries. Lunch: Green String Beans, Beef, Rice-A-Roni Beef Flavor. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips, Fajita with Beef and Vegetables. more...
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losing 0.5 lb a week
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