| July 2022 |
| Sun 17th: |
312 *
|
21%
|
fat: 25.04g |
| |
protein: 14.27g |
| |
carbs: 15.40g |
|
-
|
-
|
| Fri 15th: |
210 *
|
14%
|
fat: 11.50g |
| |
protein: 11.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 14th: |
1286 *
|
86%
|
fat: 75.24g |
| |
protein: 64.08g |
| |
carbs: 94.25g |
|
-
|
-
|
| Tue 12th: |
210 *
|
14%
|
fat: 11.50g |
| |
protein: 11.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 11th: |
460 *
|
31%
|
fat: 16.50g |
| |
protein: 35.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 9th: |
643 *
|
43%
|
fat: 36.29g |
| |
protein: 50.97g |
| |
carbs: 33.46g |
|
-
|
-
|
| Fri 8th: |
791 *
|
53%
|
fat: 44.03g |
| |
protein: 58.35g |
| |
carbs: 44.90g |
|
-
|
-
|
| Thu 7th: |
661 *
|
44%
|
fat: 28.60g |
| |
protein: 53.81g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 6th: |
732 *
|
49%
|
fat: 32.78g |
| |
protein: 52.26g |
| |
carbs: 65.56g |
|
-
|
-
|
| Tue 5th: |
497 *
|
33%
|
fat: 20.78g |
| |
protein: 40.26g |
| |
carbs: 43.56g |
|
-
|
-
|
| Sat 2nd: |
210 *
|
14%
|
fat: 11.50g |
| |
protein: 11.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
535 *
|
36%
|
fat: 39.09g |
| |
protein: 32.54g |
| |
carbs: 11.81g |
|
-
|
-
|
| Tue 28th: |
923 *
|
62%
|
fat: 59.91g |
| |
protein: 56.03g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 23rd: |
291 *
|
19%
|
fat: 8.10g |
| |
protein: 27.81g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 22nd: |
1439 *
|
96%
|
fat: 97.24g |
| |
protein: 77.20g |
| |
carbs: 66.19g |
|
-
|
-
|
| Tue 21st: |
614 *
|
41%
|
fat: 24.11g |
| |
protein: 51.42g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 20th: |
788 *
|
53%
|
fat: 34.40g |
| |
protein: 60.99g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 17th: |
598 *
|
40%
|
fat: 28.90g |
| |
protein: 43.99g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 16th: |
1395 *
|
93%
|
fat: 86.10g |
| |
protein: 57.69g |
| |
carbs: 116.70g |
|
-
|
-
|
| Wed 15th: |
280 *
|
19%
|
fat: 23.00g |
| |
protein: 5.00g |
| |
carbs: 10.00g |
|
-
|
-
|
