Weigh In record (no journal entry) for 06 May 2015
|
322.2 lb
Lost so far: 17.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2015:
|
1779 kcal
|
Fat: 70.28g | Prot: 107.35g | Carb: 181.04g.
Breakfast: Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Activia Strawberry Yogurt, Back to Nature Classic Granola. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Dinner: Fried Rice, Sweet and Sour Chicken or Turkey, Egg Roll with Shrimp, Egg Drop Soup. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmcguire1970's weight history
|